SuppScore

Ingredient form · Folate / Vitamin B9

5-MTHF

Rating
Great
Multiplier
×1.5
Rank among Folate / Vitamin B9
1 of 12
Updated
1 Sept 2026

Part of Folate / Vitamin B9

How 5-MTHF compares

VersusCalcium L-methylfolate×1.5Graded the same, at ×1.5.VersusL-5-Methyltetrahydrofolate×1.5Graded the same, at ×1.5.VersusL-Methylfolate×1.5Graded the same, at ×1.5.VersusMetafolin×1.5Graded the same, at ×1.5.

Or see every form ranked by absorption evidence.

Products using 5-MTHF

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Vitals+

Heights

Vitals+

SuppScore 59
Multi Essentials for Men

Metagenics

Multi Essentials for Men

SuppScore 50
Multi Essentials For Women Multivitamin

Metagenics

Multi Essentials For Women Multivitamin

SuppScore 49
Multi Essentials for Women 50+

Metagenics

Multi Essentials for Women 50+

SuppScore 49
Advanced Multivitamin

Inessa

Advanced Multivitamin

SuppScore 43
5 Count Travel Pack

AG1

5 Count Travel Pack

SuppScore 39
Pregna-Plan

Cytoplan

Pregna-Plan

SuppScore 34
Xtend

Zinzino

Xtend

SuppScore 20

References

  1. pubmed.ncbi.nlm.nih.gov
  2. pubmed.ncbi.nlm.nih.gov
  3. pubmed.ncbi.nlm.nih.gov

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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Other Folate / Vitamin B9 forms

All forms ranked
5-MTHF: absorption, score and evidence — SuppScore