Ingredient form · Folate / Vitamin B9

L-5-Methyltetrahydrofolate

Rating: Great
Multiplier: ×1.5
Rank among Folate / Vitamin B9: 1 of 12
Updated: 1 Sept 2026

How L-5-Methyltetrahydrofolate compares

Versus5-MTHF×1.5Graded the same, at ×1.5.VersusCalcium L-methylfolate×1.5Graded the same, at ×1.5.VersusL-Methylfolate×1.5Graded the same, at ×1.5.VersusMetafolin×1.5Graded the same, at ×1.5.

Or see every form ranked by absorption evidence.

Products using L-5-Methyltetrahydrofolate

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Thorne

Basic Nutrients 2/Day NSF-CERTIFIED FOR SPORT^®

SuppScore 66

G&G Vitamins

BioActive B's - B Vitamin Complex

SuppScore 64

Cytoplan

50+ multivitamin

SuppScore 63

Codeage

Teen Multivitamin+ Platinum

SuppScore 61

Love Mushrooms

Empower Mushroom Blend for Menopause

SuppScore 60

Inessa

Pregnancy Multinutrient

SuppScore 58

ARTAH

Advanced Multi-Nutrient

SuppScore 57

Nu Mind Wellness

Menopause x Charlotte Hunter

SuppScore 55

MPowder

PERI-BOOST

SuppScore 52

References

Reviewed by the SuppScore advisory board

Every score on this page is computed from the SuppScore ingredient database using our published scoring rules. Our advisory board maintains those rules and the ingredient data behind them, and takes no payment from the brands whose products are scored.

Meet the advisory board · Last reviewed 1 Sept 2026

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How L-5-Methyltetrahydrofolate compares

Products using L-5-Methyltetrahydrofolate

References

Other Folate / Vitamin B9 forms