Molybdenum

Every Molybdenum form, graded

16 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedPotassium Molybdate
3. ×1Reference formAmmonium Molybdate, Molybdenum, Molybdenum (as chelate), Molybdenum (as molybdenum amino acid chelate), Molybdenum (as Molybdenum Krebs Complex), Molybdenum (as Sodium Molybdate Dihydrate), Molybdenum (from Nutritional yeast), Molybdenum Glycinate, Molybdenum (Nutrient-enhanced Yeast), Molybdenum (Nutritional yeast), Molybdenum (Vitamin and Mineral enhanced Yeast), Molybdenum (Vitamin and Mineral Enhanced Yeast), Molybdenum (Vitamin and Mineral enhanced Yeast providing Molybdenum), Molybdenum (Yeast), Sodium Molybdate
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Molybdenum should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 13 µg per dayLow dose
2. Zone 213 to 38 µg per dayGeneral maintenance dose
3. Zone 363 to 100 µg per dayFor deficiency or elevated need
4. Zone 3100 to 300 µg per dayFor deficiency or elevated need
5. Zone 3300 to 600 µg per dayFor deficiency or elevated need
6. Zone 338 to 63 µg per dayFor deficiency or elevated need

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Molybdenum good for?

Products containing Molybdenum

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Biocare

Menopause Multinutrient

SuppScore 68

Biocare

Menopause Multinutrient

SuppScore 67

Biocare

Female Multinutrient

SuppScore 66

Cytoplan

50+ multivitamin

SuppScore 63

Seeking Health

Multivitamin One MF

SuppScore 61

Pure Encapsulations

O.N.E Multivitamin with Iron

SuppScore 59

Biocare

Methyl Pregnancy Multinutrient

SuppScore 58

Pure Encapsulations

Women’s Nutrients

SuppScore 57

Cytoplan

Menopause Multi

SuppScore 57

References

1. ods.od.nih.gov
2. pubmed.ncbi.nlm.nih.gov