Pomegranate

Every Pomegranate form, graded

1 forms scored on published absorption evidence. This is the comparison no supplement brand will publish about its own products.

1. ×1.5Superior absorptionNone graded here
2. ×1.25Well absorbedPomegranate Extract
3. ×1Reference formNone graded here
4. ×0.85Poor absorptionNone graded here

Multipliers are applied to each ingredient's dose score when a product is graded. How multipliers are assigned.

How much Pomegranate should you take?

SuppScore grades doses across evidence zones rather than against a single recommended figure. Scored information, not a recommendation.

1. Zone 10 to 125 mg per dayLow dose
2. Zone 2125 to 250 mg per dayGeneral maintenance dose
3. Zone 3250 to 450 mg per dayFor deficiency or elevated need
4. Zone 4450 to 875 mg per dayTherapeutic dose

Zones describe what the evidence supports at a dose. They are not advice on what to take, and they do not replace a conversation with a doctor or pharmacist.

What is Pomegranate good for?

Products containing Pomegranate

Scored products that list it on the label, highest scoring first. Ordering is by SuppScore only. We have no commercial relationship with any brand shown.

Codeage

Teen Multivitamin+ Platinum

SuppScore 61

im8health

Daily Ultimate Essentials Pro

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Mango + Passion Fruit Flavour

SuppScore 54

IM8

Daily Ultimate Essentials: All-in-One Supplement - 30-Day Travel Stick Pack, Variety Pack

SuppScore 53

Solgar

Female Multivitamin

SuppScore 49

Viridian Nutrition

Woman 40+ Multivitamin

SuppScore 49

Metagenics

Multi Essentials For Women Multivitamin

SuppScore 49

NATURELO

Whole Food Multivitamin for Men

SuppScore 43

Revive Active

Revive Active - Orange & Mango Flavour

SuppScore 43

References

1. annualreviews.org
2. pubs.acs.org